Personal Training

• From Getting into Shape to Hero Training...

Changing habits is hard. Whatever your fitness goals you'll be needing to adjust your weekly routine - something we understand very well. It's not just about giving you expert one-to-one tuition, we'll motivate you to achieve much more than you would on your own. We'll also give you practical advice on everything from how to stretch and how to optimise your training with nutrition. Most importantly we put a lot of effort into creating a fun motivating environment.

Starter Course - Everybody starts here!

After your free initial consultation  we'll put together a tailored plan to help you achieve your personal goals...whatever they are. All we ask is your commitment to our programme. Then you can pick what you do next.

• Free initial consultation
• 1 hr health and fitness assessment
• 6 Personal training sessions
• Nutritional advice
• Weekly emails & support package

Cost: £390.

Top-up Training Packages

We’ve established what works and what doesn’t and are going to keep on moving towards your goals with monthly assessments thrown in to make sure we’re all on track. Packages include:

• Regular health and fitness assessments
• Nutritional advice
• Weekly emails and support package

Cost: Pack of 5 (£275) or 10 personal training sessions (£495)

Hero Training Package

For those with a specific goal in mind – such as Dragon boating across the Channel to competing in your first triathlon, you'll need a highly tuned training programme. As ex professional athletes we know what it takes to achieve almost untouchable goals. Packages include:

• Comprehensive fitness testing - inc. strength & power tests
• Body composition analysis
• Pre, post and during training / competition nutritional advice
• Training programme with email support
• 30 min sports massage per month
• (Save £180 with a buddy training discount )

Cost: Pack of 5 (£325) or 10 personal training sessions (£585)

Sports Teams & Group Training

Baz and Carla know what it takes to get a team working – they’re world class at it. Tap into their experience and sign up to a bespoke team training package tailored to your team's fitness goals. We can cover:

• Free weights training, including Olympic Lifts
• Cardio-vascular training
• Specific circuit training to optimise event performance
• Core stability training
• Programme co-ordination

Cost: From £80 per hour.