Specialist Services

Sports Massage

Sports massage can optimise recovery time after exercise, help with injury prevention and relieves the tension, aches and pains that we all get from pushing ourselves.

Carla's personal experience with world class sports massage on the road to the Olympics combined with her background as a qualified physiotherapist mean you'll get the very best treatment available.

Cost: £30 for 30 mins £55 1 hr session.

Fitness Testing

As athletes every aspect of our training and health was monitored and assessed daily.  For optimum performance regular testing is critical.  Our advanced fitness testing services include:

• Performance Evaluation
• Body composition
• Cardio-respiratory endurance
• Identification of relevant heart rate zones
• Strength tests ( max and sub max )

Cost: £100 for complete testing package

Corporate Team Training

We can design and deliver bespoke packages for work based based teams for team building, reward packages or team entry into corporate sports or charity events. Including:

• Corporate Rowing Days – get to row with Olympians
• General fitness sessions based in and around work
• Charity event training – ideal for team building and motivation
• Adventure race training

Cost: Please make an enquiry to get a quote.

Sports Teams & Group Training

Baz and Carla know what it takes to get a team working – they’re world class at it. Tap into their experience and sign up to a bespoke team training package tailored to your team's fitness goals. We can cover:

• Free weights training, including Olympic Lifts
• Cardio-vascular training
• Specific circuit training to optimise event performance
• Core stability training
• Programme co-ordination

Cost: From £80 per hour.